Cancer Found in Young 9/11 Cops

>> Friday, August 14, 2009

(AP) Researchers say a small number of young law enforcement officers who participated in the World Trade Center rescue and cleanup operation have developed an immune system cancer.

The numbers are tiny, and experts don't know whether there is any link between the illnesses and toxins released during the disaster.

But doctors who coordinated the study, published Monday in the Journal of Occupational and Environmental Medicine, said people who worked at the site should continue to have their health monitored.

"What we are trying to get out there is: Be alert," said Dr. Jacqueline M. Moline, director of the World Trade Center Medical Monitoring and Treatment Program at the Mount Sinai School of Medicine.

The researchers looked at 28,252 emergency responders who spent time amid ground zero dust and found eight cases of multiple myeloma.

Those findings were no surprise. Multiple myeloma is the second most common hematological cancer in the U.S. after non-Hodgkin's lymphoma. Normally, researchers would expect to find about seven cases in a group as large as the one examined in the study.

However, four of the people who fell ill were under age 45, and multiple myeloma is thought to be more rare among people of that age. Under normal circumstances, researchers would have expected to find only one case of the disease in that age group.

Those four young multiple myeloma patients included one officer who was caught in the dust cloud on 9/11 and then spent months working long hours at the site. Another spent 111 days at the Staten Island landfill where the rubble was sifted. Two others had less exposure, working 12 and 14 days each in the pit and rubble pile.

The study said it is possible the monitoring program was simply more effective at finding the illness among people who wouldn't ordinarily be subjected to intense medical tracking.

Nevertheless, Moline said, "You shouldn't be seeing so many cases of myeloma in younger folks." The median age of diagnosis for that cancer in the general public is 71.

Several groups are studying New Yorkers exposed to toxic dust when the skyscrapers collapsed.

To date, no study, including the one published Monday, has established a link between that dust and cancer, said Lorna Thorpe, a deputy commissioner and epidemiologist at New York City's health department.

The timing of the four cases examined by the team at Mount Sinai also raised questions about whether they are related to their work at ground zero, she said.

Most research on multiple myeloma indicates that it usually takes 10 to 20 years for someone to develop that cancer after an environmental exposure to a carcinogen.

In these cases, the cancers were diagnosed in as little as three to four years after the attacks, suggesting that something else caused the disease.

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health-Lose 9 Pounds in 11 Days

>> Wednesday, August 12, 2009

one of the main reasons that people have troubles with diets is that their bodies seem to respond poorly to hardcore diets after awhile. Have you ever been on a diet that started out really well, but then after a few days you found yourself unable to keep the gains going no matter how little you ate? The main reason for this is the fact that the metabolism in your body ground to a halt due to the lack of input and as a result you were unable to burn fat in the same way that you did when you first started dieting. This is the bane of the existence of many diets and it is also why many really serious diets are only effective as short term measures.

Calorie shifting is a strategy that aims to correct this problem by allowing you to eat the right foods at the right time. For starters, it allows you to consume carbohydrates and proteins. The former will give you the energy you need to power your metabolism and the latter will allow your body to produce large amounts of glucagon, a hormone in the body that is responsible to a large degree for the burning of fat and calories. Along with the input of carbohydrates and proteins, you are also going to be eating a lot of high-energy foods at times that will allow your body to build up its metabolic rate. Once that happens, the foods are then going to be reduced so that your caloric intake is smaller, but the metabolic rate keeps going. The end result is fat-burning metabolisms that will help you take off some serious pounds at the end of the calorie shifting period.

This is basically how the principle is supposed to work and in theory it does sound good. Theory is the key word there, as it still remains to be seen how well the Idiot Proof Diet incorporates the principle of calorie shifting into the product that they sell.

Calorie Shifting within the context of the Idiot Proof Diet
The Idiot Proof Diet works in cycles. Each cycle is 14 days long, which basically means that you are going to run through approximately 2 to 2.5 cycles each month depending on where the previous cycle ended in the previous month. The cycle of 14 days is divided into two different areas. The first 11 days represent the period of time during which you are on the calorie shifting diet and the last 3 days represent a period of rest between the end of the previous calorie shifting time zone and the start of the next one.

What you basically need to do on the calorie shifting 11-day portion of each cycle is to use the Idiot Proof Diet generator to create a diet regimen that you will then follow through the 11-day period. With the Idiot Proof Diet, there are four meals a day that are created and placed in a way to maximize the calorie shifting benefits. Recipes are available for both vegetarian and non-vegetarian populations.

An example day for a non-vegetarian would be something along the following lines:

* First Meal: Start with a plate of tuna salad and a glass of low fat milk with apples for dessert
* Second Meal: Eat a combination of shrimp and chicken
* Third Meal: Take some ham cold cuts and bacon strips, eating them together with some baked beans
* Fourth Meal: Take some slices of roast beef, halibut broiled in a low-fat sauce and combine them with some mixed vegetables


For vegetarians, similar meals are possible, with protein substitutes such as nuts, eggs and soy products put in place of the meat and dairy products. As you can see a lot of the recipes are protein heavy and this is one again to help burn fat off while at the same time increasing the metabolic rate in an attempt to create a positive fat-burning feedback cycle that can be increased through each diet stage.

Final Thoughts
All things considered, the theory and practice behind the Idiot Proof Diet both appear to be on solid ground from a scientific basis. There have been many people reporting success with these particular methods as well, so there is at the very least anecdotal evidence that the Idiot Proof Diet does indeed work. The principle of calorie shifting is a sound one and that in turn means that the diet is based on firm ground from the scientific point of view.

Preparing the meals and following the diet exactly might turn out to be an inconvenient hassle at times, but if you want this program to succeed for you, following the meal outlines exactly is more important here than in just about any other diet. If you know right now you won’t have the discipline and/or effort to follow those plans, don’t purchase the product. It is as simple as that.

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health-To protect kids from the H1N1 virus

To protect kids from the H1N1 virus when they're at camp, Dr. Jeffrey Boscamp, a pediatric infectious diseases expert at Hackensack University Medical Center in New Jersey, recommends the following:

* Consider leaving siblings behind when visiting a child at camp. The H1N1 virus is particularly contagious among children.
* Check your temperature the night before and the morning of your visit. Bring some extra alcohol-based hand sanitizer with you.

* Confirm that the camp is doing regular screenings, promoting proper hygiene and updating parents on any reported cases of swine flu.
* Find out if any H1N1 cases have been reported at the camp and if it has quarantined areas for infected children.

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Travel-video son dong cave

>> Tuesday, August 11, 2009


Son Dong, a cave belongs to the Phong Nha-Ke Bang grotto system in central Quang Binh Province, has been discovered to be the biggest in the world.

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Travel-Son Dong Cave the biggest in the world.

Son Dong, a cave belongs to the Phong Nha-Ke Bang grotto system in central Quang Binh Province, has been discovered to be the biggest in the world.

Son Doong cave, discovered by a local 18 years ago, is more than 200 meters wide, 150 meters high, and at least 6.5 kilometers long, though the explorers said they were unable to explore it fully. Bristish explorers have recently discovered that So Dong is much larger than the world’s biggest known cave. The biggest section of Son Dong is five kilometers in length, 200 meters high and 150 meters wide, said Howard Limbirt of the British Cave Research Association team searching the area April 10-14, 2009. Son Dong is much larger than Deer Cave in Malaysia, currently considered the world’s largest, an explorer said (Deer is 90 meters wide, 100 meters high and 2 kilometers long). The Son Doong cave has replaced to take pole position as the world’s largest cave.

The Son Dong is situated below another cave in Phong Nha-Ke Bang, though its entry passage is very difficult to traverse. The exploration team said they had set foot on just 6.5 kilometers along the cave, as there is a large amount of fast flowing water inside Son Dong. It takes explorers six hours of walking through a 10 kilometer long forest path from Truong Son Highway to reach the mouth of Son Dong cave. The explorer added that the Quang Binh cave has beautiful stalactites and stalagmites that are not seen anywhere else.

Phong Nha-Ke Bang grotto system belongs to the Phong Nha-Ke Bang National Park. It is a limestone region of 2,000 square kilometers in Vietnam and borders another limestone area in Hin Nammo in Laos. When describing the newly-discovered cave, the team’s spokesman, Haward Limbirt, said that it was a thing of overwhelming beauty and grandeur. He added that each grotto has its own beauty, but he is impressed by Ca Xai. This cave is near the Vietnam-Laos border. It is very deep and has a big lake inside. Explorers measured the depth of this lake, but they had only 200m of rope and the end didn’t reach the lake bed.

The British team suggested to the local authorities not to develop Son Doong Cave as a tourism site immediately to preserve its natural beauty.

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Travel-Hue, Imperial City

Still remaining its form of City underMiddle Age and the constructions of monarchic, a invaluable museum of Vietnam, this is Imperial City - the last remaining section of 19th-century Hue, and it is now a modern experiment in recreating traditional Vietnam. The Imperial City was recognized as a World Cultural Heritage Site by UNESCO on December 1993. Let’s take a trip through the most important historical and cultural monument of Vietnam.





Dominating the skyline is the 37m (120ft) high Cot Co or Flag Tower, first erected in 1809. Cot Co achieved international renown on the morning of 31 January 1968, when communist forces seized the Citadel and ran their yellow-starred banner up its tall mast.

The lower part of the gate is stone, while on top is the "Belvedere of the Five Phoenixes" where the emperor appeared on important occasions, and where the last emperor abdicated to Ho Chi Minh's Revolutionary Government in 1945.

Just inside the gate is a lotus pond with a bridge once reserved for the emperor's private use. Across the bridge is the Thai Hoa Palace used for official receptions and other important court ceremonies. The columns supporting the roof are lacquered and inlaid with gold.



Behind the Thai Hoa Palace are a pair of smaller halls used by mandarins to prepare for court ceremonies. The halls form a courtyard, the fourth side of which was once a wall dividing the more public area of the citadel from the emperor's private residence, the "Forbidden Purple City." The name conjures up images of grand palaces like Beijing. Unfortunately, it takes quite a bit of imagination to picture the buildings that once occupied what is now a grassy expanse. What wasn't destroyed by a fire in 1947 was bombed in the 1968 Tet Offensive. The picture at above left was taken from the upper-most level looking back at the Thai Hoa palace and the Flag tower.

Off to one side of the central axis of the forbidden city, about midway, is the Thai Binh Lau or Royal Library. This small building stands in a garden and is fronted by small pond mostly taken up by a mountain-island well-grown with moss and bonsai. You will find similar ponds, fountains or even large bowls of water in many structures all over Vietnam.

Although you must enter the citadel through the main gate, you can exit it at several other points. Between the Thai Hoa palace and the halls of the mandarins, a path leads to the Hien Nhon gate (left). Leaving by this gate is the shortest route to get from the forbidden city to the museum at Long An palace. Along the path are a couple of buildings worth a look.

A visit to Hue might be considered incomplete without a boat trip on the outstandingly lovely Perfume River. Boats are readily available for hire, either for an exploratory trip in the vicinity of Hue, or for a longer journey upstream to the tombs of Minh Mang and Gia Long.


It's hard to explain the uncanny beauty of the river, though doubtless the irridescent, aquamarine waters, together with the profusion of colourful craft and boat women sporting non la--the ubiquitous cream-coloured conical hat of Vietnam--all contribute to the effect. On a clear, sunny day the Perfume River can indeed be magical.

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Travel-The Citadel of Hue City

The Citadel Complex of Hue, set up by Nguyen Dynasty from 1805 to 1945, is now one amongst the relics of the Hue ancient Capital – the World Cultural Heritage, capturing much of tourists’ attention.

The poetic and beautiful Hue of Vietnam was chosen to be the capital of the Southern Kingdom under Nguyen Lords’ Dynasty, and officially became the nation's capital under Tay Son Dynasty, King Quang Trung. The citadel palace complex is located on the North bank of Huong River (Perfume River), inside Hue city. It is a huge complex covering an area of 520ha and comprising three circles of ramparts, Kinh Thanh Hue (Hue Capital Citadel), Hoang Thanh (Royal Citadel) and Tu Cam Thanh (Forbidden Citadel). It was said to be protected by the two sand dunes: The Con Hen and Con Da Vien on the Perfume River, as "dragon on the left, tiger on the right". If you are in Hue, please join us in this small journey exploring the beautiful feudal palace, the inspiration for numerous artists ever stepping inside!

The very first stop-over is the exterior circle, the Kinh Thanh Hue (Hue capital citadel), which started to be constructed in 1805 under the reign of Emperor Gia Long and was completed in 1832 under the sovereignty of Emperor Ming Mang. Over the past 200 years, it has still maintained original with nearly 140 small and large constructions. With a square shape, it is almost 10km in circumference, 6m high, 21m thick, with 10 entrances. On the top of the walls, 24 bastions are established for defensive purposes. Besides, the Citadel has an ancillary gate connecting the Tran Binh Bastion called the Tran Binh Mon (Peaceful protector Gate).

Now we get further into the second circle, the Hoang Thanh (Royal citadel), also the most important part of the Citadel, which was built in 1804 but totally completed in 1833, under King Ming Mang’s reign. The Citadel, which is more than 600m long for each side, was built with bricks of 4m high, and 1m thick. Around the citadel is a protecting trench system. Tourists can get access to the Imperial Citadel through four entrance gates. In the past, Ngo Mon Gate was only reserved for the King. Royal Citadel consists of more than 100 fascinating architectural works divided into numerous sections:

* Section of the Ngo Mon Gate and the Thai Hoa Palace: used for various grand ceremonies.
* Section for placing shrines of the Kings under Nguyen Dynasty: Trieu Mieu, Thai Mieu, Hung Mieu, The Mieu and Phung Tien Temples.
* Section of internal affairs office: Storehouse for precious objects, workshop for manufacturing various useful articles.
* Section of the Kham Van Palace and Co Ha Garden: is where the princes studied or relaxed.

Passing through Hoang Thanh, we enter Tu Cam Thanh (Forbidden Citadel). Situated inside the Imperial Citadel complex, behind the Throne Palace, the Purple Forbidden Citadel was reserved for Emperor and his family. Built in the early 1803 under reign of Emperor Gia Long, it was initially named Cung Thanh. In 1821, it was renamed into the today’s Tu Cam Thanh.
This citadel part was built with brick walls of 3.72m high, 0.72m thick, and about 1,230m in circumference. Its front and back sides are 324m long respectively, while the left and right sides are both more than 290m long. The whole site consists of 50 architectural constructions of different sizes and 7 gates for facilitating the entrance and exit. Dai Cung Mon (the Great Palace Gate) is in the front side, only reserved for the Kings. Can Chanh Palace was the place for daily working of Emperors. Can Thanh (Emperor's Private Palace), Khon Thai Residence (Queen's Private Apartment) were reserved for the Queens. There are still many other sections, for instance, Duyet Thi Duong house (Royal Theatre), Thuong Thien (the kitchen for the Kings' food), Thai Binh Lau (King's reading room), all of which are of great architectural value, luring uncountable visitors who are interested in feudal architecture.

Should you ever come inside the citadel, taking a look into the special feudal relics of immense architectural and cultural values, you will surely more or less love the traditional and classical side of Vietnam. As time goes by, thousands of changes have occurred, the precious historical and classical beauty of the nation would never be gone!

Other tourist activities:

* Xa Tac pavilion
* Flag tower
* The Hue National University
* Hue royal imperial fine art galary
* Bookstore palace

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travel- Non Nuoc Beach - One of the World's Beautiful Beaches

Nuoc Beach gently slopes towards the calm, clear, blue sea; the clarity of the water attracts visitors who come to bathe and enjoy the seafood. This fine sandy beach with sunshine all the year round makes it suitable for tourism in all four seasons.
Da Nang has a coastline of 30 kilometres long, famous for many beautiful seashores stretching from the north to the south such as My Khe, Thanh Binh, Tien Sa, Son Tra and so on. Non Nuoc Beach also pertains to Da Nang Sea and has been voted as one of the most beautiful and attracting beaches of the planet, 2005, according to Forbes, the leading magazine of America. This beach has gentle slope, mild waves, and purely blue sea water during the four seasons. The unpolluted water source here has attracted a number of tourists coming to bathe, enjoy local special sea foods and take a rest for weekends. The beach Non Nước is also a place that exist precious and rare seaweeds such as gracilarias "yellow thread" and glacilaria "screw" that have high value of exporting.

With green water and white sand, Non Nuoc Beach stretches five kilometers along the shore of Hoa Hai Ward at the foot of Ngu Hanh Son (The Marble Mountains). The beach is famous for its seaweed, which reaches exportation standards. Many five-star hotels were built in Non Nuoc to accommodate the domestic and foreign tourists in the area. Together with its feature of wave degree, climate, weather and salinity, Non Nuoc Beach is suitable for water sports, especially surfing. In 1993, there took place an international champion with the participation of nearly 40 athletes from many countries around the world.

Along the beach, on the white sand is a forest of age-old casuarinas which is shady, green and is waving in the whistling wind. This is an ideal place for resting and camping. When the darkness falls and the moon rises, you can set yourself free on smooth benches along the beach to listen to melodious sounds of the waves and enjoy the occult space.

The beach is managed by the Non Nuoc Tourism Company that has three hotels with more than 100 rooms on the beach. They provide entertainment services including photographs for souvenir, handicraft shops, massage, restaurant, tennis and some gymnastics. A chain of tourism resorts is planned to cater for international tourists including seaside hotels and restaurants, especially an international standard golf court.

Besides convalescence and bathing, tourists to Non Nuoc Beach can also combine their journeys with traveling the relic Marble Mountains, which boast some ancient pagodas and sacred monumental caves, go around fine art stone handicraft villages right at the foot of the Mountains or go boating on Co Co River (Stork Neck River) to enjoy peacefulness of the Marble Mountains.

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travel-halong bay video

>> Monday, August 10, 2009


halong bay escending Dragon bay; Vietnamese: Vịnh Hạ Long) is a UNESCO World Heritage site located in Quảng Ninh province, Vietnam. Administratively

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travel-art-halongbay






travel-halongbay

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travel-2009-08-09 MACAU SENADO Square Final Flash mob MJ


dance in square macau very interesting

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travel-2010-Da Lat Flower Festival rescheduled for next year

>> Sunday, August 9, 2009

Tourists stroll a flower street at the 2007 Da Lat Flower Festival in the Central Highlands town
The third Da Lat Flower Festival will be delayed until New Year’s Day 2010 to coincide with activities marking Hanoi’s 1,000-year anniversary as the capital of Vietnam, according to local authorities.

The festival, initially scheduled for December 18- 23, will instead be held for four days beginning January 1, 2010 in the famous resort town of Da Lat, said the People’s Committee in the Central Highlands province of Lam Dong.

The government has asked the Ministry of Culture, Sports and Tourism and the Hanoi People’s Committee to cooperate with Lam Dong authorities to organize the event, the first in a nationwide series of festivals kicking off the anniversary celebration.

Themed Da Lat, thanh pho ngan hoa (Da Lat, the town of thousands of flowers), the festival will overtake both the town’s center and Duc Trong District, just outside central Da Lat, organizers said.

The event’s General Director Nguyen Vu Hoang said Xuan Huong Lake at the center of Da Lat would be the focal point of the festival. Flower sculptures will be placed around the lake and a floating flower ceremony will be held on its waters.

The festival will also feature a flower market and an international flower and ornamental plants exhibition, Hoang said.

The biennial flower festival was first organized in 2005 and has since attracted thousands of local and foreign tourists.

Reported by Gia Binh

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travel-legen-The edge of nirvana

The giant Buddha statue on Ta Cu Mountain in the central province of Binh Thuan, the longest reclining statue of its kind in Southeast Asia
Nestled in central Binh Thuan Province’s Thuan Nam Town, Ta Cu Mountain is renowned for its lush forests and wild beauty.

In addition, the popular tourist attraction boasts the longest reclining Buddha statue in all of Southeast Asia – perched atop the mountain.

Ta Cu is located in Ham Thuan Nam District near National Highway 1A and 28 kilometers south of Phan Thiet Town. With its peak situated nearly 650 meters above sea level, Ta Cu finds itself ensconced in verdant flora and maintains year-round temperatures of 18-22OC.

To reach the mountain peak requires two hours of hiking along a path of rocky steps and steep slopes. But for the adventurous, the trip provides stunning scenery including overgrown ancient trees with creeping roots, trickling springs and jagged outcrops.

For those looking for a more gentle ascent, a 1,600-meterlong cable car system is available to whisk visitors to the mountaintop. The gondola also allows for spectacular bird’s-eye views of the rolling green hills and mountain foliage.

While passing Bang Lang Slope, visitors can see ancient trees with delicate violet flowers and flocks of diminutive butterflies floating over wild blossoms next to fresh-water springs.

Tourists may find themselves entering a soft white cloud of mist as they near the mountain peak, adding to the mystical feel of the area. From high above, visitors can also see down to National Highway 1A, along with the twisting road, houses with red-tile roofs, winding rivers, terraced rice fields, and breathtaking gardens.

As the cable car approaches the final station, visitors will be able to see the Ham Tan coastline far below in the distance. Located near to the peak is the Linh Son Truong Tho Pagoda and behind it lies the imposing 49-meter-long statue of Sakya Mouni Buddha, ready to enter nirvana.

Visitors too may feel as if they are on the precipice of heaven as they contemplate the awe of the great, arresting statue surrounded by nature in all its splendor.

Reported by Du Ky

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travel-Central noodle dish in Can Tho

A bowl of mi Quang, a famous central region dish served at Hoang Cung Restaurant in the Mekong Delta’s Can Tho City
A delicious treat not just for kids.

People from the central region visiting the Mekong Delta city of Can Tho might be happy to know they can get some home-style dishes 1,000 km away in the south.

Hoang Cung Restaurant has been serving mi Quang (Quang Nam-style rice noodle) for a few years. To make it authentic, the restaurant buys noodles from the central province through a supplier in Ho Chi Minh City. According to the manager, the restaurant also brings in cu nen (a kind of spice similar to garlic) and chili to maintain the original flavors.

The restaurant manager says mi Quang has all the elements to keep his central Vietnamese customers happy. Good quality rice noodles, peanut oil and cu nen are the three indispensable ingredients. The other ingredients such as pork, shrimps and egg can be changed at diners’ request.

A bowl of mi Quang consists of noodles, shrimps, boiled egg, pork, roasted peanuts, grilled rice paper, green chili and vegetables.

Compared with other kinds of noodle dishes, the traditional mi Quang is simpler. The noodles are big and a bit hard and there is almost no soup.

No-one knows the origin of mi Quang for sure, but some say the dish started out as a treat that mothers would give their children. The central region is quite poor, so instead of buying candy for their kids – moms would make them a special bowl of noodles and put in a bit of everything left over from other meals.

In fact, mi Quang is not just from Quang Nam there are versions in Quang Ngai, Quang Tri and Quang Binh provinces as well. It is, however, usually regarded as a dish of Quang Nam.

To enjoy mi Quang in Can Tho, go to Hoang Cung Restaurant at 55 Phan Dinh Phung St., Ninh Kieu District.

Reported by Diem Thu

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travel-World of wetlands -more brids

A tourist fishes in U Minh Thuong National Park in Kien Giang Province
U Minh Thuong National Park, in the southwestern most province of Kien Giang, is an ideal destination for an ecotourism adventure.

U Minh Thuong National Park is among the most precious flooded forests of Southeast Asia and is a “green lung” of the Mekong Delta.

Situated 50 kilometers southwest of Rach Gia Town, the park has been open to tourists for almost five years and covers an area of more than 80 square kilometers with a 130 square kilometers green buffer zone.

In U Minh Thuong National Park, tourists can visit cajuput forests, situated on a stratum of muddy coal. Some of them are still recovering after a big fire in 2002. There are bird and bat sanctuaries, swamps with aquatic life and plenty of good fishing.

Hundreds of strange species of plants and animals are represented. The wet lands are full of water lilies and another type of water flower called convolvulus; packs of boars feed during the day and forest walks will reveal amazing birdlife and monkey colonies. The water world is its most magnificent in July and August.

It is great fun to sit in a vo lai (a kind of speedboat that has a propeller attached to a long drive shaft extending behind the boat) on a tour of the canals.

No trip to U Minh Thuong National Park is complete without trying the food specialties. You can find a wide range of dishes at Huong Tram Restaurant near the lake, or take food back to your tent in the camping ground. The restaurant even rents out tents. The food is very fresh as nearly all the ingredients come from the park. Dishes are made from eels, snakes, fish and field mice and forest vegetables.

From Rach Gia, the biggest of the two towns of Kien Giang Province, you can go to U Minh Thuong National Park by car or boat. If by car or motorbike, head for Rach Soi, cross Tac Cau Ferry and take National Highway 63. The trip takes about two hours.

Reported by Hoai Phuong

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travel-The Cham villages of An Giang

A Cham woman sells traditional clothes in her village in the Mekong Delta
Visit a Cham village in the Mekong Delta to learn about a rare culture.

The Mekong Delta province of An Giang is home to some of the largest ethnic Cham communities in Vietnam.

Some 13,000 Cham live in 2,100 households on Chau Giang Islet across the Hau River from the town of Chau Doc.

There are seven other major Cham villages in An Giang, each known by a Cham and Vietnamese name.

For example Chau Giang, Da Phuoc and Chau Phong villages are also known by their Cham names as Koh Taboong, Mat Chru and Koh Kaboak, respectively.

In Cham culture, men must cut their hair short and in line with Muslim custom they wear a black or white turban, depending on their age, during certain community activities. Women must cover their heads in public and they usually wear a sarong.

Cham people live in stilt houses. The homes, usually roofed with palm leaves or tiles, have a unique and traditional design. Each house usually has four rooms and a separate kitchen. The two front rooms are for receiving male guests while the two rear rooms are used for sleeping and receiving female guests. Between each room is a partition with a door and an intricately-embroidered curtain.

Guests to a Cham house are invited to sit on a mat and are served tea and cakes.

Outsiders often criticize the old Cham culture in which women were not allowed to go out and communicate with strangers, especially men. But nowadays women go to school, sell or buy goods at markets and interact with outsiders.

At most Cham villages, you can buy scarves, sarongs and clothes made by Cham women. You can see them weave brocade and learn some basic weaving techniques. In addition, you can try delicious Cham delicacies.

Reported by Diem Thu

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travel-Communal experience - more...

Co Vien Lau Village, nestled in the hills of northern Vietnam, is a collection of antique houses transplanted from across the region.
Co Vien Lau Village offers a unique glimpse into an older way of life in northern Vietnam’s Red River Delta.

Nestled amid the famous grottoes and karst landscapes of Tam Coc-Bich Dong in the northern province of Ninh Binh, the village’s twenty 18th-20th century houses have been transplanted from villages throughout northern Vietnam.

Facing the nearby Thai Vi Temple, Ngo Dong River and the Cua Quen Mountains, the houses have beautiful natural views of the stunning countryside: winding canals and rivers snaking their way through rice paddies and jagged limestone hills and caves.

Each house boasts the traditional architectural traits of its home village or district.

The Luu Phuong house is made of jack wood and bead tree, with a fish fin tile roof.

The curved beams of the Van Hai house are shaped like the neck of goose and chiseled with intricate carvings.

The Khanh Hoa house’s unique pair of lacquered panels engraved with Chinese characters display poems from the 18th and 19th century.

Most noteworthy is the Nghenh Tan Cac Royal House built by King Gia Long in 1820. Moved from its original home in Hoa Binh Province’s Cam Son region, the house’s famous lotus-like design has inspired generations of Vietnamese poets.

Then there are the majestic village gates of Tam Quan and Ang Ngoai, which along with the Thanh Liem Communal House are exemplary of northern Vietnamese architecture.

Inside the old houses are antiques and artifacts dating back hundreds or even thousands of years ago. There are indigenous Vietnamese tools from the stone age, the bronze age, the pottery age, such as hand shovels, saws and jars, as well as drums and other everyday items.

After visiting Co Vien Lau, take a boat trip along the rivers of Tam Coc-Bich Dong or a visit to the ruins of Vietnam’s first capital city, Hoa Lu.

The Co Vien Lau hotel rents rooms in replica of traditional Vietnamese homes, outfitted with modern amenities, VND300,000-800,000 (US$17.50-46.80) a night.

Reported by Kim

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travel-Sail to Sunny Valley

Tourists enter the Thung Nang (Sunny Valley) on boats in the northern province of Ninh Binh
En route to the famous Tam Coc-Bich Dong tourist site in the northern province of Ninh Binh is Thung Nang (Sunny Valley), a popular new destination for locals and tourists exploring Vietnam’s north.

The name “Thung” in Vietnamese means a depression inundated with water and surrounded by mountains. In Thung Nang, locals used to plant rice seedlings, but now, due to the increase in tourism, the local government has built a dam to prevent drainage and opened the tourist site all year round.

Thung Nang resembles Tam Coc Bich Dong with its caves, grottos and boat travel, but it’s considered wilder and is noticeably less crowded. Thung Nang is only five minutes by motorbike from Bich Dong.

To reach Thung Nang from Thach Bich wharf, tourists have to travel nearly three kilometers on a boat. During the ride, travelers will have a chance soak up the surrounding beauty. True to its name, Thung Nang is a water valley abundant in sunlight and breathtaking views.

Sitting on the boat and going through two grottos, travelers get a first-hand look at the local fauna and flora that Thung Nang is renowned for.

While traveling by boat, tourists can ask the captain to stop anywhere. It is highly recommended to park in front of the caves for a quick photo break. The grottos inside of the mountains and the stalactite deposits are a tantalizing sight, and if curiosity gets the better of you, follow these natural landmarks to nearby valleys.

The best time for traveling is February, March and April. In other months, the high water levels in the grottos sometimes prevent visitors from enjoying the exquisite views.

A short visit to Mieu Son Lam (Forest and Mountain Shrine) offers visitors a unique glimpse into the world of antique shrines, which are seamlessly nestled into their lush surroundings.

The price for each person for an hour-long boat ride is VND10,000 (US$0.50).

Reported by Kim

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travel-Da Lat’s bushels of blossoms

Minh Tam Flower Garden, a famous venue in the resort town of Da Lat
Renowned as a floral haven, the central town of Da Lat boasts unrivaled beauty.

Nestled 1,500 meters above sea level on the Langbiang Plateau in the southern area of Vietnam’s Central Highlands, the picturesque landscapes of Lam Dong Province’s Da Lat Town attract large numbers of tourists annually.

Thanks to its fresh, cool air, majestic waterfalls and thousands of brilliant flowers, the community is a favorite destination for both Vietnamese and foreign visitors alike. The name Da Lat originates from the ancient hill tribe people who once populated the region and means “stream of the Lat people.”

Arriving in Da Lat, situated 320 kilometers from Ho Chi Minh City, tourists are always astonished at the town’s overflowing bounty of flowers.

Blossoms can be seen everywhere in countless varieties including orchids, mimosas, pansies, wild sunflowers and roses. There are also many rare types of flowers found in few other places in the country.

The easiest to spot are the orchids, dubbed locally as “queen of the flowers.” Of the world’s 100,000 species of orchids, as many as 500 types are grown in the town.

Da Lat also boasts a unique species of orchid called lan hai, which received much attention and praise when it was displayed at an orchid exhibition in Tokyo, Japan a few years ago.

The flower was named for its resemblance to a type of embroidered shoe worn by noble women, known in Vietnamese as “hai.”

With the height of 60 meters, Dambri has become the most visited waterfall

Horses can be hired for a tour around the Valley of Love, known in Vietnamese as Thung lung tinh yeu

The picturesque landscapes of Da Lat attract large numbers of tourists annually

Another popular type of Da Lat flora is the mimosa, a six-meter-tall tree with small yellow flowers which grows only in hot countries.

The tree, which originates from Australia, comes into bloom three times a year during the dry season. Da Lat is home to two types of mimosa trees, one is a long-leafed variety and the other is short-leafed.

Local songwriter Tran Kiet Tuong found great inspiration in the mimosa and wrote a song based on the tree’s beauty.

According to folklore, Da Lat girls would often place mimosa flowers between the pages of a book, and then send it to their boyfriends. The pressed flowers would retain their sweet scent, and act as a fond reminder of the girls. Like the mimosa itself, this practice is said to have stemmed from Australia.

Among thousands of varieties of flowers, the Da Lat rose is a particular favorite nationwide. Aside from being sold in the town’s markets, roses are also transported to larger markets in other provinces and cities, including Hanoi and HCMC.

The flowers come in all sort of colors and shades including pink, violet and yellow.

The yellow roses are known locally as “Josephine,” after the wife of Napoleon Bonaparte, while other roses are also referred to after famous movie stars and nobility.

Watercolor waterfalls and more

The town of Da Lat is also well known for its breathtaking waterfalls, including the Prenn, Cam Ly, Dambri and Pongua.

Prenn Waterfall, located at the foot of Prenn Pass and about 10 km from the center of Da Lat, is considered a symbol of the town. Behind the cascading water is a bamboo bridge where visitors can cross through a spray of refreshing mist. Tourists can also explore the surrounding area, home to a wide variety of animals.

Locals compare the scenery at Prenn Waterfall to that of a watercolor painting. The water pouring over the top of the fall creates a sheet of silver, which flows into a swirling pool of white foam at the bottom. A nearby photo shop allows visitors to have their photo taken at the falls to commemorate their trip.

Tourists can also take a horse or elephant ride while touring the area, or rent a canoe to discover the waterfall’s surrounding canals.

Nearby Xuan Huong Lake, spanning five square kilometers, is another picturesque area and popular with honeymooners.

This manmade lake, which was named after famous Vietnamese poet Ho Xuan Huong who lived in the 18th-century, was also a site where many indigenous people of Highland Langbian ancestry made their homes.

In 1984, scientists found many ancient relics at the bottom of the lake belonging to the hill tribes that once lived in this area.

Another well-known Da Lat lake is Tuyen Lam, located five kilometers south of the town.

Tuyen Lam is known as the lake where rivers, springs and forests converge. The immense area stretches over 350 hectares from the beautiful Tia Spring and Da Tam River to Voi Mountain.

Da Lat is also known for its Valley of Love, known in Vietnamese as Thung lung tinh yeu.

Situated about five kilometers outside of town and spanning about 242 hectares, the Valley of Love is filled with scenic, rolling pine tree-clad hills, perfect for picnics.

For those who love to hike, the 1,900-meter tall Lang Biang Mountain takes around three hours to climb. For others who would rather drive up, jeeps can be hired for around US$10.

Other tourist attractions in Da Lat Town include the Da Lat Market, Lake of Sighs, and the summer Palace of Bao Dai, the last king of Vietnam.

According to Sato Kohara, a Japanese fine arts student touring the area, “I have visited many sites in Vietnam, but still felt surprised when I arrived here. This site is peaceful, romantic and fresh.

“If I have a chance to visit Vietnam again, I will return to this site together with my friends,” she adds.

Reported by Hoang Kien

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travel-A taste of the country life-

Among the many places of interest in the Mekong Delta’s Can Tho City, Binh Pho B is a favorite destination for tourists.

The ecotourist area, located in Binh Thuy District’s Long Tuyen Ward, is a great way to experience local country life without ever leaving the city.

The Ba Bo Canal runs through Binh Pho B and boat tours are offered from Ninh Kieu Quay in the city’s downtown area. The boat cruises down the canal making stops at points of interest along the way.

During the trip, tourists can watch the locals going about their daily activities on both sides of the waterway.

One of the first stops is at the Bay Bo Ke Restaurant where guests can enjoy a homemade country breakfast. The eatery, located on an area of 5,000 square meters, is 50 meters from Ba Bo Bridge.

After breakfast, the boat continues on the journey past Thao Nguyen Ectourist Park and turns into Muong Khai Canal, also called Pho Tho or Long Cong Canal, to reach Ba Cong Orchard.

The two-hectare orchard contains several types of fruit trees including star apple, mango, and Nam Roi pomelo. The peaceful area allows visitors to enjoy cycling on paved roads or strolling across bamboo bridges.

Another place worth visiting is the nearby Ba Bo Flower Village. Over 300 households in the 100-hectare community cultivate dozens of species of flowers and ornamental plants. Currently, it is the busiest time of the year for the flower-growers, with many boats transporting bright blossoms to sell.

On the way back to Ninh Kieu Quay, the boat will stop at Thao Nguyen Ecotourist Park upon request. The two-hectare park, boasting both modern and traditional architectural styles, has cottages along the canal for guests to rest, relax and sample Mekong Delta dishes. Tourists can also opt to stay overnight. The rate for an air-conditioned room is VND120,000 (US$6.70) per day.

Visitors can sign up for a guided tour of the Binh Pho B area at the Can Tho City Tourism Management Center, 18-20 Hai Ba Trung Street, Ninh Kieu District.

Reported by Diem Thu

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travel-Taking King’s Mountain

Travelers take a break on their way to the peak of King’s Mountain at Nui Chua National Park in the southeastern province of Ninh Thuan
We set off from the tiny enclave of Da Hang Village at 8 a.m.

We could see Nui Chua, or King’s Mountain, in the distance, it’s 1,040-meter peak looming over the southeastern province of Ninh Thuan in the cool of the morning.

Nui Chua National Park, where we began in Ninh Hai District, covers nearly 30,000 hectares, including a protected sea area with a reserve for sea turtles and coral reef. On one side of us were the towing mountains, on the other side, the beaches and the sea. Chua’s highest point, our final destination, was a 10-kilometer, two-day hike away.

We passed six of Chua’s lower peaks before reaching the path to its roof. The higher we climbed, the more lush the jungle became. The forest seemed to change colors with every few dozen meters we climbed.

At 3 p.m., we were 800 meters above sea level. Mist gathered around our feet and a heavy rain began to pour. The winds picked up and the temperature dropped. The storm lasted for hours, through which we prepared a hasty dinner with food we brought along.

We were all grateful for the coconut wine we had brought as it warmed us before bed. We hung our hammocks by a stream and slept in our raincoats, which didn’t do much to protect against the cold.

The next morning we woke to the pleasant sound of the babbling brook. Butterflies flew around our camp and we heard birds sing and gibbons chatter as we rose and did our best to wring out our clothes and socks before the final 200- meter trek to the mountain peak.

We were asked by our guide to use walking sticks and watch out for leeches. The slopes became very steep and we had to hold tree branches and vines to pull ourselves up. The only way was to follow in our guide’s exact footsteps.

At about 10:00 a.m., we reached the mountain peak and rested on a large rock with a panoramic view overlooking Ninh Thuan and the sea.

We looked out at the beautiful Vinh Hy Bay over 10 kilometers away from where we were.

On the way down we again had to hold onto tree branches, roots and vines to avoid falling. The steep slope was extremely slippery. Many of us slipped several times and a few even tumbled several meters down the mountain.

When we saw the lamp light of a small ethnic minority community village and heard dogs barking, we knew we were nearing the end of our journey.

Sure enough, after the village, the forest opened up into the sea.

There we were on the beach, satisfied in what had been a rewarding and unforgettable adventure.

Reported by Lan Anh

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travel-Cruising Hue-so cool

Tourists explore the historic capital of Hue on cyclos
The historic city of Hue in a traditional cyclo.

As Vietnam’s former imperial capital and home to the Royal Court, the Hue Citadel’s small streets and lanes are perfect for the slow cyclo ride.

It’s not difficult to find a cyclo in Hue, as the town of 345,000 people is home to nearly 5,000 of the three-wheeled pedi-cabs. They can be found almost on any street and at any time of the day.

Cyclos in Hue are more comfortable than those in Ho Chi Minh City and Hanoi, boasting wider seats and higher roofs.

Hiring a cyclo on the street for a city tour should cost tourists about VND70,000-80,000 (US$3.9-4.5) an hour. Cyclo drivers in Hue are friendly and can serve as both a driver and guide.

Entering Hue’s Citadel at Ngo Mon Gate, to the south, is like traveling into another world. Inside the citadel, formerly a “forbidden city” only accessible by royalty and members of the court – and their concubines – the old city is a world away from the more modern Hue across the Perfume River. A city still bustles inside the walled enclave, but amid canals, watchtowers and walls built centuries ago.

After the citadel, the Dong Ba Market, just outside the walled city on the banks of the river, is one of the best places to sample traditional Hue cuisine for bargain prices. The same food sells for triple the price at HCMC eateries.

After a meal, try che (sweet soup) for desert. Hue style sweet soups are known as some of the best in the country. After desert, relax with royal tea at an old-style restaurant.

And don’t forget that your cyclo driver is most likely ready to recommend tailor shops where you can have an ao dai (traditional Vietnamese long tunic) or any other piece of clothing made within 24 hours at a reasonable price.

Since 2004, the “An tuong Hue xanh” (Hue’s Green Impressions) initiative has worked to promote cyclo traffic as opposed to other vehicles that burn fossil fuels.

As an alternative to finding a driver on the street, tourists can book cyclo tours at 2 and 5 Le Loi Street or at big hotels including the Saigon Morin, Huong Giang and Century.

Reported by Diem Thu

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travel-Stories flowing in the water

The breathtaking Dray Sap is one of several Central Highlands waterfalls whose origins are steeped in mythology
Legends add a distinct sound to waterfalls in the Central Highlands.

Rivers and streams in Vietnam tend to flow eastward into the Gulf of Tonkin. There is one, though, that stands out as an exception. The Serepok flows west and drains into the Mekong River.

Springing up from the Central Highlands, it has an entourage of beautiful streams and waterfalls, and many of them come with legends attached.

Dray Sap and the story of an Ede girl

Situated in Dak Nong Province’s Krong Ne District where the Ede minority people live, Dray Sap is one of several Central Highlands waterfalls whose origins are steeped in mythology.

Legend has it that a pretty Ede maiden named H’Mi was pursued and proposed to by many wealthy men, but fell in love with a poor, but good-natured man.

One day, a giant monster with scorching eyes descended as H’Mi and her lover who were sitting on a rock and flirting with each other. The monster is said to have taken water from the river into its cavernous mouth and spit it out with force, knocking the young man unconscious and sweeping the girl away.

The grief-stricken man stood rooted in grief, and was transformed into a large tree clinging to a rock. The spot where the young lovers were attacked became a waterfall, the sound of which is the boy’s call for his lover and the mist around it, the tears shed by two pining hearts.

Dray Sap means “Smoke Waterfall” in the local Ede minority language. The crashing waterfall has indeed created a mist with a smoky effect. Dray Sap is also called the “Husband Waterfall” commonly known as “Thac Chong” in Vietnamese.

Seen from afar, the three-tier Dray Sap Waterfall is a striking picture against the backdrop of mountains and forests. The water flows especially strongly in the rainy season, when the fall is about 12 meters high and 120 meters wide. In the dry season, the landscape is just as vivid with the white water contrasting perfectly with the vast blue sky.

For visitors, a suspension bridge facing the waterfall offers great photo opportunities.

There are also many hiking trails through the surrounding forest that take travelers through dense foliage to small springs. The area is home to a variety of singing birds that provide soothing musical accompaniment.

Dray Nur and the golden bamboo rat

Not far from Dray Sap is Dray Nur, probably the jewel in the waterfall crown that the region wears with pride.

Dray Nur bisects Dak Nong and Dak Lak provinces. It is considered the most imposing waterfall in the Central Highlands, pouring from a height of over 30 meters and a width of 250 meters.

In the dry seasons one can go past the water into the large cave underneath.

Several auxiliary falls give visitors the option of bathing in the falls and refreshing themselves in body and spirit.

Dray Nur, needless to say, has its own story to tell.

Dray, in Ede language, means waterfall and Nur means bamboo rat.

The story goes that there was a prince named Nur, who enjoyed the scenic landscapes of the area, wandering through the forests. Nur was the son of Yang Ea, king of the water world.

One day, he came across two pretty girls whose father, a chieftain in the region, was killed in a battle with another tribe. Without any support from their family, the two maidens had to go to the forest to search for food to survive.

Moved by their plight, the prince used his magic powers to supply their house with enough food and other necessities

As the days passed, his compassion turned into love and the prince married the girls.

Shortly afterward, the prince left his two wives to return home and see his father, who, unhappy with what his son had done, forbade him to return to the forest.

The son refused and escaped. But he began to miss his father before long even as he lived a happy life with his two wives who were very devoted to him. They stuck by him wherever he went.

One day, the prince turned himself into a golden bamboo rat and dived into the waterfall next to the king’s palace.

His wives were sad and parked themselves at the site to wait for their husband to come up.

The waterfall was then named Dray Nur to commemorate the prince.

The Dray Nur waterfall is also known as “Thac Cai” or “Wife Waterfall“ in Vietnamese.

From the town of Buon Ma Thuot, Vietnam’s coffee capital in Dak Lak Province, it takes about an hour to get to the waterfalls by car.

Reported by Hoang Kien

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Tranquil mountain hideaway

A tourist poses at Tien (Fairy) Creek on Dinh Mountain in the southern province of Ba Ria-Vung Tau
Dinh Mountain, also known as Bong Lai (Heaven) Mountain, is located just over 30 kilometers from the famous beach town of Vung Tau, about 90 kilometers from Ho Chi Minh City.

The foot of the mountain, situated along National Highway 51 in Kim Dinh Ward of Ba Ria Town, is covered in a dense forest of lush green foliage and rugged outcrops. The long roots of ancient, gnarled trees appear to smother the large rocks, making for great photo opportunities.

While it is possible to take a motorbike or car up the peak, hiking is also a great option, allowing for more time to take in the wild scenery and listen to the sounds of nature.

Along the way, visitors can explore the hidden beauty of Da (Rock) and Tien (Fairy) creeks. These two creeks start from the mountain peak at nearly 500 meters above sea level, formed by smaller streams on the mountainside.

Many pools in the springs are large enough to accommodate up to 10 people. Nearby, smooth, flat rocks make for a pleasant area to relax after splashing in the cool water.

According to local residents, the mountain was named Dinh Mountain after a French governor built a mansion (known in Vietnamese as ‘dinh’) in the area, wanting to spend his holidays in a cool, quiet environment.

Dinh Mountain is part of a mountain range which covers an area of nearly 60 square kilometers and is the highest peak in Ba Ria-Vung Tau Province. It also boasts many mysterious caves and several Buddhist monks call the mountain home because of the great solitude the area allows.

While sitting in the shade of the mountain’s ancient trees and springs, visitors cannot help but feel a tranquil calm wash over them. The soft ringing of bells from distant Buddhist pagodas, the chirping of birds and the babbling of brooks, is a treat for the senses and a great escape from the chaos of daily life.

Reported by Nguyen Long

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health-lose weight

Despite the way it feels, losing weight isn't a mysterious process. It's a simple matter of burning more calories than you eat. But, if it were really that simple, none of us would have a weight problem, would we? Weight loss can be such a struggle that we start thinking we have to do something drastic to see results -- diets, pills or those weird fitness gadgets on infomercials that promise instant success. The true secret to weight loss is this: Make small changes each and every day and you'll slowly (but surely) lose those extra pounds. The key is to forget about instant results and settle in for the long run.Rules of Weight LossTo lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly wouldn't want to try to burn 3500 calories in one day. However, by taking it step-by-step, you can determine just what you need to do each day to burn or cut out those extra calories. Below is a step by step process for getting started.1. Calculate your BMR (basal metabolic rate). Your BMR is what your body needs to maintain normal functions like breathing and digestion. This is the minimum number of calories you need to eat each day. Keep in mind that no calculator will be 100% accurate, so you may need to adjust these numbers as you go along.2. Calculate your activity level. Use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day. It helps to keep a daily activity journal or you could even wear a heart rate monitor that calculates calories burned.3. Keep track of how many calories you eat. You can use a site like Calorie Count or use a food journal to write down what you eat and drink each day. Be as accurate as possible, measuring when you need to or looking up nutritional information for restaurants, if you eat out.4. Add it up. Take your BMR number, add your activity calories and then subtract your food calories from that total. If you're eating more than you're burning, (your BMR + activity is 2000 and you're eating 2400 calories) you'll gain weight. If you're burning more than you eat, you'll lose weight.Example:Mary's BMR is 1400 calories and she burns 900 calories in daily activity with regular exercise, walking around and doing household chores. To maintain her weight, she should be eating 2300 calories but, after keeping a food journal, Mary finds that she's eating 2550 calories every day. By eating 250 more calories than her body needs, Mary will gain one pound every 2 weeks.This example shows how easy it is to gain weight without even knowing it. However, it's also easy to lose weight, even if the process itself can be slow. You can start by making small changes in your diet and activity levels and immediately start burning more calories than you're eating. If you can find a way to burn an extra 200 to 500 calories each day with both exercise and diet, you're on the right track. Try these ideas:Instead of... Do this...An afternoon Coke Drink a glass of water. (calories saved: 97)An Egg McMuffin Eat a small whole wheat bagel +1 Tbsp of peanut butter (calories saved: 185)Using your break eat sweets Walk up and down a flight of stairs for 10 minutes (calories burned: 100)Hitting the snooze button Get up 10 minutes early and go for a brisk walk (calories burned: 100)Watching TV after work Do 10 minutes of yoga (calories burned: 50)Total Calories Saved: 532 (based on a 140-pound person)How Much Exercise Do I Need?Exercise is an important weight loss tool, but how much you need varies from person to person. The ACSM's weight loss guidelines suggest at least 250 minutes per week, which comes out to about 50 minutes, 5 days a week. If you're a beginner, start small (3 days a week for 20 to 30 minutes) to give your body time to adapt. Don't forget, things like walking, taking the stairs and household chores can burn more calories as well. Learn more about getting started with exercise. (internet)

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health-Are Eggs Healthy for Weight Loss?

A new study in the online journal entitled Risk Analysis reports that eating one egg a day accounts for less than 1 percent of the risk of heart disease, the leading killer of American men and women. This, in my opinion, helps deflate the myth that all eggs are always bad for you and can never be included in a heart-healthy meal plan.The researchers cited lifestyle factors, such as a poor diet, smoking, obesity, and a sedentary lifestyle as chief contributors (30 to 40 percent) of someone's heart disease risk, with men having higher risks than women. Risk factors that could be potentially treated, such as high blood pressure and diabetes, accounted for a whopping 60 to 70 percent of the risk. In this light, a single egg doesn't seem so big a threat.Eggs have gotten a lot of bad press of late. There seems to be a constant drumbeat, perhaps in the media, about eggs being off-limits if you want to keep your heart healthy. (Just today, I was seeing a patient of mine with young children and, coincidentally, one of his daughters asked me, "Are eggs bad for you?")Instead of worrying about an egg a day, I think we should turn our attention to the potential risks of stress (especially chronic stress), physical inactivity, and poor overall diet choices (like diets high in junk foods and low in fruits and vegetables).This research, which was (full disclosure) funded by the Egg Nutrition Center, serves to further substantiate the premise that healthy adults really can eat (whole) eggs without upping their heart disease risk significantly. And what's more, the authors noted that their analysis did not adjust for all the health-promoting benefits of eggs, which might decrease some heart disease risk.What is it about eggs that could actually help your heart?* Eggs are high in choline, an organic, water-soluble nutrient that's usually grouped in with the B vitamins. They are also high in betaine, a nutrient related to choline. Together these 2 are associated with lower levels of homocysteine (an amino acid that studies has shown to be related to a higher risk of coronary heart disease, stroke, and peripheral vascular disease). It's good to keep homocysteine levels under control because high homocysteine levels usually suggest chronic inflammation, a process that has been linked with heart disease, as well as to Alzheimer's disease and dementia. Treatment of a high homocysteine level usually involves supplementation of the B vitamin folic acid—but don't take more than 1,000 micrograms—1 gram—a day, or it can mask a vitamin B12 deficiency.* Eggs are a great source of high-quality (or high biological value, HBV) protein; in fact, they are considered to be the best overall source of protein.* Eggs provide 13 essential vitamins/minerals, including riboflavin, an important B vitamin needed to help your body get energy from food. Eggs also contain vitamin D, a fat-soluble vitamin lacking in the diet of many Americans. People who are overweight and/or have diabetes are at a higher risk for vitamin D deficiency.* Eggs also help you feel full, since your body produces a hormone called PYY when you eat high-protein foods. PYY tells your brain you're no longer hungry, so if you're trying to lose some pounds, opting for a high-protein snack like a boiled egg can really help you feel full (and it's only 75 calories). I personally like the organic eggs high in omega 3 fatty acids (the healthy fats), from chickens raised without hormones or chemicals. These eggs are higher in omega 3s because of the healthier feed given to the chickens. The high-omega-3 eggs add another possible benefit to a balanced diet.However, if, for whatever reason, you want to keep the fat and cholesterol content in your diet low, eat the egg whites and skip the yolk, since all the protein (and virtually none of the fat) is in the whites. There are even cartons of pure egg whites in the grocery store that make it easy. Or you could separate the eggs at home by discarding the yolks, or at least a few of them. This study, however, seems to be suggesting that even the egg yolk isn't anywhere near the health risk people have perceived it to be for all these years. They're also a very affordable source of protein, a big plus in today's economy!Bottom line: If you really like whole eggs, and your doctor or dietitian thinks they're fine for you, then go ahead and enjoy them, yolks and all!
(yahoo)

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travel-Hundreds of hot air balloons take to France's skies

>> Saturday, August 8, 2009

http://www.youtube.com/watch?v=8QVcMvKr4TI
and more

Reno Balloon Race 2006


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travel-Phu Quoc – an ideal tourist destination


Phu Quoc National Park in the southern province of Kien Giang has become an ideal eco-tourist destination. It has special and unique biodiversity values compared to other national parks across the country.

This biggest National Park covers an area of nearly 30,000ha, including more than 27,000ha of forest. It also has 6,000ha of buffer land and 20,000ha of surrounding ocean area, which help mitigate external impacts on the park’s fauna and flora.

According to director Pham Quang Binh, Phu Quoc National Park is located on an island that has a mixture of continental and coastal climate, creating a rich ecosystem of primeval, secondary and indigo forests. Its indigo forests are distributed in the wetlands, the lowlands that are flooded in the rainy season, and sloping hills.

The co-existence of the Malaysian, Burmese and Himalayan ecologies in Phu Quoc has created a rich ecosystem. There are more than 470 species of plants, 140 species of wild animals, and several types of coral reefs offshore. Phu Quoc is also one of the two places in Vietnam where the Dugong, a marine species on the brink of extinction can be found.

In 2001, the government decided to upgrade the park to preserve its ecology and recognise it as a National Park. The Park Management Board has coordinated with local residents and military units to implement forest protection measures, particularly fire prevention.

“The rainy season in Phu Quoc is short but the dry season is longer there. So we have established a forest fire prevention steering board and firefighter units which are on standby,” said Mr Binh. “Every commune and local military unit has worked out detailed fire prevention plans. We also have regular communications with local residents to raise their awareness of forest protection.”

Phu
Quoc National Park
is a good destination for tourists as it offers a wide range of activities such as camping and trekking. It’s also ideal for those who want to study the tropical forest. As Phu Quoc develops into Vietnam’s ecotourism capital, the jewel in its crown, the park will become ever more attractive to visitors from around the world.

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travel-Notre Dame Cathedral shines brightly in southern city


Located in the heart of the city, Notre Dame Cathedral is a "must-see" place for travelers, Vietnamese and foreign alike, on their tours to Saigon-Ho Chi Minh City. The elegant and ancient church represents not only a religious work but an architectural masterpiece of immense cultural and historical value.

In the early years of its colonial administration in Vietnam, the French Government intended to build a church when planning the construction of the city. In August 1876, the Saigon Bishop launched a contest for designing a cathedral. Architect J. Bourad's design surpassed 17 others and was selected for construction m 1877, which was completed in 1880. He himself was the successful bidder and directly supervised the work.

All necessary materials, from cement to steel rods and screws were brought from France. Especially, the tiles to cover the facade ordered from Marseille (France) were without any mortar coating, and always maintain a rosy-red brilliance, with neither dusts nor moss and lichens. Hence, the church’s overall radiance and resplendence against the background of the shady green perennials.

With a length of 93m, width of 35.5m and its height of 57m (from the ground to the bell tower), the cathedral, not as large as it may look, commands a great appeal, not only for its classical beauty of Romanesque gothic architecture but also for its original interior and uniquely rare antiquities.

First, its set of six huge bells, with a total weight of 28,850 kg, sounding the six musical notes, so, la, ti, do, re and mi, were manufactured in France and carried over to Saigon in 1879. In the tower on the right are hung the four bells so, do, re and mi, and in the tower on its left, the two bells la and ti.

The decorative designs on each bell are very delicate, and the so bell is among the biggest in the world with a weight of 8,785 kg, diameter of 2.25 m and height 3.5 m (up to its hanger). The so bell, like the bass in the choir, resounds only once a year on Christmas Eve.

To sound the bell, it is necessary to have three or four robust men to stamp the starter that it can swing as high as its hanging bolt, then turn on the three-phase electric device for the motor to go on. On Sundays and at festivities, three bells are tolled, but on week days, only one bell is, the mi or the re, at 5am and 5.30 pm.

Despite the lack of the bell fa, when the five bells sound together at the same time, it is a marvelous concert, with low and high melodies unlike any other church bells. The melodious tunes can be heard as far as 10km as the crow flies.

The giant clock under the vault between the two bell-towers is another rare antiquity. An R.A., it was made in Switzerland in 1887, weighing more than 1,000 kg. This rough old-timed apparatus has told exact time for 125 years now, however, its sounding device is not operating due to its old spring.

The Cathedral's interior is composed of the central nave and two aisles, with two chapels attached. All its ornaments and decorative patterns are in the Romanesque and Gothic style, elegant yet solemn. Its high altar is made of monolithic marble featuring engravings of six angels supporting the canon table and the pedestal of three compartments, each being a carving describing a religious relic. Each chapel, stained glass window, or vault is a work of art and all these are engulfed in gentle light that gives you a sense of holy peace and devotion.

In front of the cathedral lies a large park, with two paths cutting each other to form huge cross. In the centre of the park stands a marble state of the Blessed Virgin, 4.2m high, weighing 3.5 tonnes. Her arms embrace the globe with a cross, her feet stamp on a snake, expressing a wish to bring peace to all humanity. For this very reason, the statue is also called the Virgin of Peace.

A work of art by artist G. Ciocchetti, it was displayed in 1959, hence its name of the Notre Dame de Saigon (its maiden name used to be the State Church, which had been erected and managed at the expense of the French Government).

In 1960, the Vatican Holy See established the Vietnamese Religious Orders, with three bishop residences in Hanoi, Hue and Saigon. This cathedral then bore the name of Saigon Bishopric Cathedral, and in 1962, the Vatican promoted it to Basilica, hence its full name Basilica Notre Dame de Saigon.

For 125 years, Notre Dame has been not only a place for the Catholic congregations to perform services and celebrate ceremonies, but has also turned into a homely icon of the Saigonese as well, a favorite destination for visitors to this southern city which features abundant sunshine all round the year.


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travel-Conical hats draw many visitors


Visitors to Phu Cam village in the former imperial capital of Hue will be instantly impressed by its traditional way of making conical hats. Poem-hat is a distinctive feature of culture in Hue. Locals say they like to do the job not only to earn money but to preserve their age-old tradition.

Hat-making village Phu Cam (also Phuoc Vinh) lies on the southern bank of the An Cuu River in the centre of the former imperial capital of Hue. It’s a village famous for its traditional way of making conical hats for hundreds of years.

Phu Cam-made hats look graceful, soft and thin as silk. Hue landscapes or even poems can be seen clearly through the hats in the sunshine. It takes woman much time to make the frame and iron leaves before young girls start sewing. The beauty and grace of a hat depend much on the frame (made of 16 brims from the hem to the top). Artisans use sharp knives to prepare the brims and make the frame that needs skills, techniques and experiences, as well as mathematical calculations which have been handed down for generations.

Leaves to make hat play a vital part, leaves have to be blue-white, neither too young nor too old. Collected leaves are to be put to dry in the sun, then put to be moistened by dewdrops, then to be ironed flat on a steel- plank above a kiln, cleaned with a towel. After all this, leaves are cut to fit the frame.

How to arrange the leaves on to the frame is not easy. Each hat needs 50 leaves and between the leaves are coloured papers with pictures or paintings of landscapes, or even poems. Hat-makers are hardworking and careful and diligent. Hats are served with silk-threads and the chin-straps are made of coloured silk (black, white, yellowish, purple, violet…) to harmonize with Hue climate and beauty.

Poem-hat is a distinctive feature of culture in Hue. Locals say they like to do the job not only to earn money but to preserve their age-old tradition as poem-hats have been absorbed into folk music and songs. Today hat are still used by young girls to shade their heads in the sun and to make them look more graceful in the traditional Ao Dai (long dress).

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travel-Ancient architecture stands test of time in king’s village


The ancient village of Duong Lam on the outskirts of Hanoi is also known as a museum of laterite, home to many houses built three or four centuries ago with lateritic bricks. It is also the birth village of two Vietnamese kings.

Many have said a visit to Duong Lam, some 60 kilometers north of Hanoi, is a trip tracing the origins of Vietnam's culture and traditions due to the large amount of well-reserved ancient architecture in the village.

Duong Lam has also been described as the last stronghold of northern Vietnam's wet rice farming culture. The only noticeable change that has taken place in the village over the past 400 years is its division into nine hamlets, including Mong Phu, Cam Lam, Cam Da and Mia. Of these, Mong Phu is its biggest and the most famous.

There are around 300 houses still standing in Duong Lam, 50 of which date back 300 years and the rest about 200 years. The interesting thing is that most of these houses were built from laterite and mud, both abundant in the area. Laterite was used for house walls, gates, wells and temple walls.

A typical example of laterite architecture is the Mong Phu communal house, which was built in 1638 to honour Son Tinh (God of the Mountains). The house's roof frames and beams are carved with complex designs and images.

Tourists to the village can wander along its narrow alleyways, visit temples dedicated to the two kings born there, and most interesting of all, chat with locals living in the ancient houses.

Mong Phu is the only hamlet whose original village entrance gate remains intact. The laterite-brick gate is roofed with yin yang tiles and has two iron and wood doors four-to-five centimeters thick.

Duong Lam village is also distinguished because it was the birthplace of two kings - Phung Hung and Ngo Quyen - both venerated for their staunch struggles against invasions from China.

Phung Hung (761-802) was the leader of a resurrection against the Duong Chinese dynasty in the eighth century. Wealthy and prestigious, he was reputed for his benevolence and extraordinary strength. In 791, he besieged and occupied Tong Binh (present-day Hanoi), liberating the country. He died after seven years in power and was respectfully called Bo Cai Dai Vuong by the people.

Ngo Quyen (897-944) was the hero that brought independence to the Vietnamese people after more than 1,000 years of Chinese domination. In 938, Ngo Quyen advanced troops from Ai Chau in Thanh Hoa province to beat Nam Han (Chinese) troops on the Bach Dang River. After ascending the throne, Ngo Quyen set up the royal capital in Co Loa.

It comes as no surprise that there are many temples in Duong Lam village dedicated to these two national heroes.

Mong Phu hamlet is a site recognised by the Ministry of Culture and Information as a national cultural and historical heritage. The Mia Pagoda, also known as Sung Nghiem Tu, sits on a small hill in Dong Sang hamlet. The pagoda, which was constructed before 1632 and has been restored and upgraded many times, houses 287 Buddha statues, the most beautiful of which is Quan Am Tong Tu, or Kwan Ying Bodhlsattva.

To reach Duong Lam village from Hanoi, drive along National Highway No.32 or Lang-Hoa Lac Expressway, turn right on National Highway No.21 and continue for another 50 kilometres.

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travel-Palm Garden - Hoi An’s beach heaven


Buried in quiet surroundings, with yellow blossoms covering the wooden one-story condominiums looking out over the sea, Palm Garden, in the new Hoi An resort area, is nothing less than idyllic. Surrounding the resort is a palm garden bursting with over 400 palm trees, tilting and swaying over green grass.

A shot 40-minute drive from Danang International Airport, Palm Garden greets guests with a cocktail, a cool towel, and friendly smiles from the moment you drive in.

Elegantly decorated rooms done in a "tropical style" boast a variety of local materials, like silk, pottery, tiles, bricks, and soothing, natural open-air baths. Just a few steps away is a 220-metre shoreline stretching along Cua Dai Beach, over which the sun rises majestically.

Late in the afternoon, guests have the option of a leisurely bike ride from the garden to the ancient streets of Hoi An. This quaint central Vietnam getaway is famous for its beautiful and quickly made silk apparel, sold in stores, with tailors who speak French and English. Visitors may also join a traditional lantern workshop, or order stunning European-style silver jewelry at remarkably low prices.

Sports fans will relish Palm Garden’s beach volleyball, sailing to Cu Lao Cham (Cham Island) to observe the ancient landscape, and diving for a glimpse of underwater ocean life. The rush of the waves beats against the sailboats, lightly spraying passengers along the way.

Boaters may enjoy going up to Au Thuyen, where a major storm in 1989 swept away a number of ships and local residents. In 1990, with assistance from local and Hoi An people, a stone shelter was built for boats to take shelter from violent storms.

Visitors may also enter Hai Tang Pagoda, where Japanese, Chinese, and Vietnamese traders once stopped while passing by Cham Island. They often burned incense at the pagoda, praying for a safe journey, profitable trade, and lots of wood and water for the trip. The pagoda reveals the typical features of Hoi An architecture. Currently, the pagoda still preserves five major treasures, including four old statues and a large copper bell made from gold mixed with copper, said to have been ordered by ghosts. Legend has it that one may become a clever and successful person when placing one’s head inside the bell and ringing it.

Just beyond Hai Tang Pagoda lies a bay beneath rocky mountain cliffs, where red flowers blaze from full trees. Following the white sand, next to Hon Chong (Husband Island) is San Ho (coral) Bay. Swimmers are sure to love the tranquil waters and colourful coral branches beneath the water. Blue starfish, as well as red, yellow, and white coral branches reach upward in the ocean like vibrant sea sculptures.

Back at the quiet Palm Garden, guests may enjoy hanging out at the Contino Bar, where a live Philippino band rocks the night away, or walking along Cua Dai Beach. It is said that Palm Gardens is Hoi An’s new heaven on the beach.

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travel-Tu Van Pagoda - a world


A magnificent, mysterious realm of dry coral and shells distinguishes Tu Van Pagoda on the central coast from Vietnam’s many other pagodas. With its distinct origins, the pagoda, located in Cam Ranh Municipality of Khanh Hoa province, has become a popular stopover for many tours from Ho Chi Minh City to Nha Trang, the capital of Khanh Hoa.

Tu Van Pagoda was built in 1968 on Ba Thang Tu Street, some 60 kilometres south of Nha Trang. For many years now, monks at the pagoda have been using dead coral and seashells to build many different works, turning the pagoda’s space into a museum of coral and shells.

The first thing visitors encounter is the Thuyen Bat Nha (Prajna Paramitta Boat), resting at the main entrance of the pagoda. According to Buddhist theory, it is the boat navigated by Mitreya Buddha to carry people of great righteousness and generosity across the ocean of misery after death. On the boat’s sails are extracts from the Buddhist book of prayer, which are intended to calm visitors so that they may enter the pagoda with tranquil souls.

Passing through the front gardens, visitors reach the 40-meter-high Bao Tich Tower, built with cemented coral and shells. Hundreds of statues of Buddha and deities are planted on the tower itself, while inside the tower stands a statue of the Goddess of Mercy, with a thousand arms and a thousand eyes on each palm.

Next to the tower is Bat Nha Hoa Vien, a garden full of big shady trees and statues of animals and sea creatures, resting in beautiful harmony with their surroundings.

But what really arouses visitors’ curiosities is the work called Duong Xuong Dia Nguc (Pathway to hell). Still in progress, it takes several years to complete just one kilometre of the winding road leading to a cave that symbolises hell, both constructed using dead coral and seashells.

Before stepping foot on the pathway, it is recommended that visitors light candles and fasten their safety helmets for protection against the cave’s rough ceilings. Once inside, the path is a narrow and windy one, sometimes curling into a spiral shape.

There are 12 gates in the cave that symbolise the 12 layers of hell in Buddhist theory, and at each gate is a description of the sins that a person may commit during his/her lifetime.

Those who do not wish to brave the journey by themselves may ask for guidance from one of the children living nearby, who know the path like the back of their hands. Upon emerging from the cave, don’t forget to give the little guides a tip for their assistance.

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travel-Mau Son Mountain


At 1,600m, the peak of Mau Son in Lang Son northern border province offers a bewitching view of the surrounding valleys. Through the clouds, visitors can see the rugged countryside of Lang Son, with China to the north, Na Duong to the east, and Dong Dang to the west.

It is this panoramic vista that first attracted the French to Mau Son, which lies some 170km from Hanoi. To take advantage of the mountain’s views of the north-east gateway to China, the French built a military base here at the start of the 20th century. This site’s original inhabitants, members of the Dao ethnic minority group, were moved away from the French settlement. Only authorised personnel were permitted to enter the French base.

Later, French tourists were also welcomed at this hill station. In January 1936, Dr O.Pilot, a student of the famous bacteriologist Dr Alexandre Yersin, visited Mau Son. Some local people say that the doctor first came to Mau Son to collect traditional medicinal plants, which used to be cultivated in this region.

Dr Pilot was so impressed by what he found that he petitioned the northern governor for permission to build tourist villas at the site. In 1936, he got the go-ahead to buy land and start construction. For six or seven years, thousands of local people worked on this project, mining, breaking and carrying stones to build a number of massive villas.

Today, these villas have crumbled to ruins. Blocks of moss-covered stone are scattered throughout the site, and lie among the old foundations, where it’s still possible to identify the houses’ former kitchens, fire place and staircases.

Like Sleeping Beauty, the fairy tale princess placed under a spell, Mau Son has slept, all but forgotten, for almost five decades. Until 1987, motorbikes were not even allowed onto the torturous road that wind, like a snake, up the mountain.

Finally, Mau Son is waking up. Residents of the surrounding area first came to admire the views, followed by visitors from China and lowland Vietnam.

When the French built their villas, they did not imagine a day when Mau Son would be free to welcome all visitors. Today, Mau Son’s residents want to share their home’s secluded beauty with the world. They want tourists to explore the pristine Tam Thanh Cave, shop for woven fabrics in the colourful ethnic minority market, and hike the mountain’s many trails.

In the early 1930s, the only way to reach Mau Son was on horseback. Today, local people still use horses to carry goods up the steep mountain slopes. However, visitors can leave Mau Son by car, driving 30km to Lang Son town from where it will take another six hours to reach Hanoi.

The narrow road twists along steep mountain ridges, offering views of the emerald valleys. Some Dao girls, dressed in festive embroidered clothes, flag the car down for a lift. With their traditional dresses and bright smiles, they are as naturally beautiful as their mountain homeland.

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