health-THE FOOD effects ANTI aging

THE FOOD effects ANTI aging

Authors: BS. VU VAN HUONG

We need to eat more food, the food may be to provide sufficient nutrients. But there are some special food for the body against free radicals (the cause of aging) - which is against the aging long life.

Free inflect SHOULD KNOW

Some biological reactions in the body produced the free radicals. These elements, or debris of elements has a free electronic non-stop around orbital cycle outside of the oxygen atom (or an atom of oxygen) activity. Due to the presence of electronics, the free radicals have an attribute that is afraid to have the ability of oxygen and powerful. One of the components of the cell attacked first the cell membranes, because there are not many fatty acid saturation. The process by oxygen and free radicals involved make the peroxide, which is regarded as a retrograde reaction biology. The free radicals and products of our work leads to peroxide and after causing damage cell membranes will lead to more damage such as changing the structure of proteins, inhibitors of active men (enzym), variable change the structure and properties of hormon ... All that speed up the process of devolution and the aging body, leading to a variety of disease reduction as health, shorten life expectancy.

To protect itself, the body has many mechanisms against oxygen in the process of free radicals, especially the anti-oxygen and (antioxydant) in food. Currently, people known to have several possibilities of anti-oxygen (khử free radicals), but only 4 of the beta carotene, vitamin E, C and selen been proven certainly work khử free radicals in of work on people, but of the other experiments on animals, or method of birth, and management.

THE FOOD Hide BETA carotene

Beta carotene has many kinds of vegetable nature, the number miligam in 100g of food is food (mg%) is the highest Gấc record with 91.60 mg%. This is more carrots (5mg%), tomatoes, watermelon, being maize, fresh vegetables, vegetable jute, celery, spinach, vegetables hung, ripe papaya, tangerine ... Beta carotene is the money of vitamin A, when absorbed into the body it is converted into vitamin A to the rate 1mcg beta carotene is 0.167 mcg vitamin A. But besides the effect of vitamin A as it does not cause toxicity, such as the dose of vitamin A and especially of beta carotene khử free radicals better than vitamin A lot.

Over 50 works epidemiological study of money and logistics research is done in the recent decade have proven rate beta carotene in foods is associated with reduced risk of many diseases cancer. In addition it also helps make skin of children, reducing mortality by cardiovascular disease ...

SHOULD Eat plenty of vitamin E

Vitamin E is the anti-oxygen and the best strategy now - There are many studies focusing on vitamin E. The food source of vitamin E-rich materials such as green beans (4 - 6mg%), xà lách (3mg%), communications, wheat, maize seeds, roasted carrots ... Especially many of the germ all kinds of beans: green exchange rates, relative exchange rates, grain corn germ (15-25mg%), wheat germ (25mg %)... Vitamin E also in some foods of animal origin: egg chicken, beef, fish me ... Vitamin E has the role of anti-oxygen through the exclusion of oxygen in the lipid and the appearance of free radicals as the cancellation of less fatty acid saturation. In addition, vitamin E also are in the prevention of cardiovascular disease, reduce the fatigue, depression.

AND FOOD Hide Vitamin C

Vitamin C appears quite common in foods of animal origin: fresh vegetables (185mg%), celery (150mg%), vegetable jute (77mg%), cauliflower, tomatoes, wastage, nightshade, vegetables spoons ... It also has some ripe fruit such as pomelos (95mg%), mango (60mg%), label (58mg%), papaya (54mg%), orange, lemon, fans, tangerine ...

Vitamin C involved in many processes important to transform the body. Transfer of vitamin C are associated with many other vitamins, it also protects vitamin E and the avoidance of oxygen. Vitamin C hold important role in maintaining the resistance of the body - the lack of it, many reactions immune biology of the body down. Vitamin C is very effective in khử free radicals in the water, blood, cells interact.

SELEN - A SPECIAL minerals

Selen (selenium Latin name) is a chemical element of group VI in the circulatory system of elements Mendeleyev. Selen many fish in the sea and then the food: the red eggs, in-Liu, animal liver, the raw grain cereal grains (many in testa silk), and morel ...

Previously, in nutrition, people less concerned about selen. It is only knowledge in the last years of the 20th century. There are many studies on selen which is particularly khử role of free radicals. Professor G. Simonoff, French (teaching subjects nuclear physics under the university Bordeauc) has for von: "Selen is" hand massage report "ready lùng the" fruit bomb "of free radicals to" remove Ngoi no "effective Sun. Selen outside work activities and vitamin E (vitamin E helps "trap" of free radicals is very efficient), also present in some enzym cleaned lipo - prevent peroxide produced by the first quarter level.

The free radicals cause in addition to the aging body, It is also cause many other diseases (cardiovascular, bone joints, remove đái Road, German glass, the cancer ...) therefore needs eat more food and anti-oxygen.

However, we also say to those of other anti-aging diet, but in 4 of the anti-oxygen and above is more important than both. With active substances of each individual so if food is mixed with the 4 th they will have this effect the relative protection against the other destroyed, help regeneration, the ability to make oxygen and the anti-targeting high.